Shift Your Inner Narrative: From Negative Self-Talk to What’s Working with Glen Lubbert
On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You’ll learn the “8 magic words” ...
26 Loka 202526min
Healing Through Horses, Breath, and Hellerwork: Art, Trauma Release, and Real-World Resilience with Deborah Lucas
On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural ...
26 Loka 202526min
Route to Rise: Move from Survival Mode to Fulfillment with Human Needs Psychology with Chandra Lynn
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” ar...
25 Loka 202535min
Food, Faith & Epigenetics: Practical Plant-Based Steps to Prevent Chronic Disease with Dr. Amanda Adkins
In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps wo...
25 Loka 202529min
Wellness, Resilience, and Building a Business That Loves You Back with Kelly Lorenzen
On Healthy Mind, Healthy Life, Avik speaks with Kelly Lorenzen—award-winning entrepreneur and CEO of KLM Consulting—about sustainable entrepreneurship. Kelly unpacks practical systems for avoiding bur...
25 Loka 202524min
Threshold Alchemy: Turning Life Transitions into Purpose with Kyra Faison Gardner
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & ...
25 Loka 202527min
Spirit–Soul–Body Alignment, the “Armor Principle,” and the 3 Cs of Purpose with Caleb Matthews
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and t...
24 Loka 202525min
Horses as Healers: Nervous System Regulation, Trauma Release & Identity Rebuild with Kasia Bukowska
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kasia Bukowska—an equine therapist, artist, and mindset mentor—about how horses act as living mirrors for our emotions. Kasia shares he...
24 Loka 202538min
