210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨
The Glow Up Secrets10 Elo 2025

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍

A course in miracles text https://amzn.to/4mw8j4j

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 intro to a course in miracles
04:13 remove the magnifying glass
07:45 shifting your nervous system
10:30 how to get out of your head and into your body
14:15 ways to regulate yourself 1
7:38 ways you block blessings
26:46 let go over and over again

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift #acim #blessingsfromabove #faith

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindse...

24 Marras 20241h 5min

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/4...

17 Marras 202452min

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.Abundance mindset digital ...

10 Marras 202440min

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if...

3 Marras 202429min

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and ...

27 Loka 202439min

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to...

18 Loka 202457min

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍My main channel  @eliciagoguen  🤍My guided journal series https:...

11 Loka 202432min

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main channel  @eliciagoguen  🤍My guided journal...

4 Loka 202434min

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