53. Is ChatGPT Replacing Your Therapist?
Healing CPTSD10 Elo 2025

53. Is ChatGPT Replacing Your Therapist?

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Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist, I reflect on the benefits and increased accessibility of AI, while also naming its limitations –especially when it comes to emotional support and healing from complex trauma. This episode explores why real human connection, nervous system attunement, and embodied presence are irreplaceable parts of the therapeutic process. This is an invitation to think critically about how we engage with technology – and how to use AI as a supportive tool (not a substitute!) in your healing journey.


Jaksot(76)

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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Loka 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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