2660: Dr. Autumn Smith

Dr. Autumn Smith

• Autumn's early life and struggles surrounding food. (1:17)

• Her journey of being a personal trainer while going to school. (3:14)

• Why she decided to go paleo. (4:17)

• Why their beef sticks stand out above the rest! (10:15)

• The origin of anti-meat propaganda. (14:52)

• What is regenerative farming? (18:44)

• The carbon imprint from this type of farming. (28:00)

• The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)

• The nutritional differences between conventional and non-conventional types of meat. (33:09)

• What made them go with bone broth protein? (38:35)

• Find what works and put a lot of resources into that. (46:33)

• Not all vitamin C is created equal. (48:44)

• What is the difference between broth and collagen protein? (52:10)

• Breaking down the value of the organ complex. (53:30)

• The consumer breakdown of their products. (59:20)

• Their bestselling beef sticks. (1:00:14)

• The evolution of her relationship with food. (1:01:50)

• Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)

• New products on the horizon. (1:15:34)

Related Links/Products Mentioned

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• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

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• Wild Pastures

• Meet Allan Savory, the Pioneer of Regenerative Agriculture

• How to fight desertification and reverse climate change

• Reducing the Carbon Footprint of Beef Production

• PSV-30 A nutritional survey of commercially available grass-finished beef

• American Grassfed Association

• Made in America

• Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

• Bionutrient Food Association

• The Glycine Miracle: The Science of Living Long and Free from Inflammation

• Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets

• Tracy Anderson Official Site | A Revolutionary Fitness Method

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Autumn Smith (@drautumnsmith) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Mark Sisson (@marksissonprimal) Instagram

• Tracy Anderson (@tracyandersonmethod) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• DON SALADINO (@donsaladino) Instagram