Emma Dearden: Teacher. Athlete. Role Model.
Atalanta10 Elo 2025

Emma Dearden: Teacher. Athlete. Role Model.

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️‍♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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Lily Collyer: Adidas athlete, world record holder, marathon runner.

Lily Collyer: Adidas athlete, world record holder, marathon runner.

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K u...

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Laura Belgrave: The Story Behind LB Visuals

Laura Belgrave: The Story Behind LB Visuals

In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to c...

1 Joulu 202558min

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75%...

24 Marras 202555min

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athlet...

16 Marras 202552min

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...

9 Marras 20251h 5min

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...

3 Marras 202554min

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...

26 Loka 202558min

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...

20 Loka 202558min

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