321. The psychology of run clubs

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring:  The childhood guilt wound People pleasing  The fawn response  Perfectionism  Negative self esteem  We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now!  Follow The Psychology of your 20s: @thatpsychologypodcast Follow Jemma: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

19 Tammi 202434min

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from stress. This comes from our need to feel in control of our bodies and a lot of primal, evolutionary origins. It can also leave us struggling with feeling connected with ourselves, unable to live out our daily lives or constantly anxious. We discuss all of this and more, as well as my 5 top tips for managing our health anxiety. Listen now! Follow us on Instagram: @thatpsychologypodcast  Follow Jemma on Instagram: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.

16 Tammi 202429min

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as:  Emotional unavailability Knit picking behaviour  Starting unnecessary fights  Stone walling  Pushing people away  Ignoring red flags  In this episode we answer the question "do you need to completely heal before entering into a new relationship?". We are joined by the incredible, Tasha Bailey, otherwise known as the Real Talk Therapist as we break down the way past relationship trauma can show up in our new relationships and how to heal whilst still accepting the love you deserve.  Follow Tasha here: @realtalk.therapist  Buy Tasha's book here: https://www.amazon.com/Real-Talk-Lessons-Therapy-Self-Love-ebook/dp/B0BGXKR5T2  Follow the podcast here: @thatpsychologypodcast  Follow Jemma on Instagram: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.

12 Tammi 202438min

Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflection of us. In this episode we break down this concept, alongside the role of reputation, conformity, the chameleon effect and how we can embrace our authentic selves, our TRUEST selves to live in our power. Listen now!  Follow us on Instagram: @thatpsychologypodcast  Follow Jemma on Instagram: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.

9 Tammi 202436min

Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episode we are going to talk about the psychology of alcohol, the impact of alcohol on our brains, the influence our social circles and friendships have on our drinking habits, hangiexty, binge drinking and all the conversations about alcohol we should be having in our 20s, that maybe we are not. As part of this, we want to answer or at least explore the question: should we quit drinking in our 20s? We discuss the reasons for quitting or at least being 'sober curious' and tips for how to moderate our drinking habits. Listen now!    Follow us on Instagram: @thatpsychologypodcast Follow Jemma on Instagram: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.

4 Tammi 202437min

Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we want for our future, discover our purpose, what type of risks will get us there, the difference between bounded and unbounded risk and why risks not always have to be impulsive or spontaneous. Listen now and welcome to your year for taking risks!  Follow us on Instagram: @thatpsychologypodcast  Follow me on Instagram: @jemmasbeg  For business enquiries: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

2 Tammi 202432min

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself. We are joined by the wonderful Thais Gibson, an author, speaker, leader in the personal development field and founder of The Personal Development School as we break down what it means to date and love as someone who is anxiously attached.  Find Thais here: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  The attachment quiz we spoke of: https://attachment.personaldevelopmentschool.com/quiz  Follow us on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.

29 Joulu 202349min

Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal.  We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now!    Follow Dr Lisa: https://www.instagram.com/drlisamariebobby/?hl=en  Her website: https://www.the-happiness-class.com/?page_id=30819  Follow me on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast    See omnystudio.com/listener for privacy information.

25 Joulu 202340min