Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(843)

Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

5 Joulu 20249min

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

2 Joulu 202434min

Review: A Bizarre Gut Hack That Works? #548

Review: A Bizarre Gut Hack That Works? #548

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

28 Marras 20246min

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Tha...

25 Marras 202433min

RFK Jr: McHypocrisy or Just Human? #546

RFK Jr: McHypocrisy or Just Human? #546

RFK Jr.'s McDonald's moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on t...

21 Marras 20247min

Holiday Gift Guide & Big Biohacking Discounts #545

Holiday Gift Guide & Big Biohacking Discounts #545

My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each pro...

18 Marras 202435min

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it's the anti-aging protocol that promise...

11 Marras 202436min

Review: Biohacks for Recovery #542

Review: Biohacks for Recovery #542

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Rev...

7 Marras 20246min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
selvin-pain
rss-pt-paahtio
paaasia-podcast
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
junnut-pelissa
terapiassa
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-narsisti
rss-duodecim-lehti
rss-terapiaklubi
rss-kuumilla-aalloilla