
Fasting Mimicking (feat. Don Gordon) #369
Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated a...
14 Helmi 202235min

Zes'presso: Matthew Walker seeing red over blue light
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
10 Helmi 20223min

Better Eyesight (feat. Meir Schneider) #368
Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, c...
7 Helmi 202239min

Zes'presso: Ben Greenfield on CBD and HRV
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
3 Helmi 20223min

Movement, breathing, living (feat. Adell Bridges) #367
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in ...
31 Tammi 202238min

Zes'presso: Wim Hof on Cold
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
27 Tammi 20222min

Don't sit down (feat. Dean Karnazes) #366
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...
24 Tammi 202233min

Zes'presso: Joe Wicks on er, Brussels Sprouts!
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
20 Tammi 20223min





















