213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza

213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza

Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more.

Watch the full episode: https://youtu.be/wBKDmtWqXBQ

Episode Resources:

Derek's Instagram

Derek's Website

Derek and Alec's Youtube Video

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YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

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Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

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Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

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This episode was produced by Kody Hughes

Jaksot(191)

10. Groin Rehab w/ Dr. John Snyder

10. Groin Rehab w/ Dr. John Snyder

In this episode, we sat down with Dr. John Snyder to discuss groin injuries and rehabilitation. Twitter: https://twitter.com/JohnSnyderDPT Instagram: https://www.instagram.com/johnsnyderdpt/ Website: https://johnsnyderdpt.com/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/adductorstrainrehab Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://www.youtube.com/watch?v=G11jb0Jub0g

8 Touko 202054min

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

In this episode, we sat down with Dr. Derek Griffin to discuss walking, health promotion, and rehab. Twitter: https://twitter.com/DerekGriffin86 More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/walk Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PpECIdgyrdw

21 Huhti 202056min

08. Words Matter w/ Dr. Ben Darlow

08. Words Matter w/ Dr. Ben Darlow

In this episode, we sat down with Dr. Ben Darlow to discuss why words matter during clinical encounters. Twitter: https://twitter.com/BenD_NZ Website: https://www.otago.ac.nz/wellington/departments/primaryhealthcaregeneralpractice/staff/otago088308.html More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Huhti 20201h 8min

07. Shoulder Impingement w/ Adam Meakins

07. Shoulder Impingement w/ Adam Meakins

In this episode, we sat down with Adam Meakins to discuss the diagnosis of shoulder impingement. More about Adam: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins/ Website: https://www.thesports.physio/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/subacromialimpingement Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/GWCNfJCjvvY

21 Helmi 202056min

06. ACL Injury Prevention w/ Dr. Amy Arundale

06. ACL Injury Prevention w/ Dr. Amy Arundale

In this episode, we sat down with Dr. Amy Arundale to discuss injury prevention | risk reduction strategies. Twitter: https://twitter.com/soccerPT11 Research Gate: https://www.researchgate.net/profile/Amelia-Arundale More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/injurypreventionpart1 Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/X5YyunLZzBc

5 Helmi 20201h

05. Plantar Fasciitis w/ Henrik Riel

05. Plantar Fasciitis w/ Henrik Riel

In this episode, we sat down with Henrik Riel to discuss plantar fasciitis. Twitter: https://twitter.com/henrik_riel More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/plantarfasciitis Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PVjSq5thUhE

30 Joulu 201959min

03. Sleep w/ Dr. Jason Silvernail

03. Sleep w/ Dr. Jason Silvernail

In this episode, we sat down with Dr. Jason Silvernail to discuss sleep as it relates to pain, performance, and rehabilitation. Twitter: https://twitter.com/jasonsilvernail More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/sleep Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/FOuCtk6ywB0

25 Marras 20191h

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