Building Mental Fitness for Better Time Management

http://www.TimeManagementRevolution.com - In this power-packed episode, we cover essential insights into mental fitness, burnout prevention, and organizational well-being — whether you're a high-performing individual or a leader navigating team dynamics. Time Management Fixer, Helene Segura and Lissy Alden discuss how to recognize signs that you're mentally overloaded and what you can do to reset.

Read more information in my blog: https://www.helenesegura.com/how-a-transformational-money-mindset-can-improve-your-productivity (this link will be active August 13, 2025)

Connect with Lissy Alden:

Website: www.myndy.co

LinkedIn: https://www.linkedin.com/in/lissy-alden/

YouTube : https://www.youtube.com/channel/UCp0bfZQGJfGlPzxCAftPlxA (@MYNDY_Mental_Fitness)

About Lissy Alden: Lissy Alden is CEO + Founder of MYNDY, a pioneering Organizational + Mental Fitness company built to beat employee burnout. Recognizing stress as a multifaceted challenge, she's engineered two proven frameworks addressing psychological, physiological, and organizational factors that simultaneously empower organizations to achieve ambitious goals while maintaining employee wellbeing. She went to Cornell and has her graduate degree from MIT, where she began the foundational research for MYNDY.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura and Lissy Alden discuss mental fitness and its connection to time management, exploring Lissy's personal journey and the development of her mental fitness model. They delved into strategies for managing work-life balance, preventing burnout, and implementing effective time management techniques. The conversation concluded with Lissy sharing her personal approach to prioritizing tasks and maintaining productivity throughout the workday.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/