Episode 14 - It's All About Running - Part 1
Join us for this week's episode of A Simple Life as we dive deep into the exhilarating world of running! Whether you're a novice runner or an experienced marathoner, this episode is packed with valuab...
17 Kesä 202422min
Episode 13 - Entering a State of Flow
In this episode of "A Simple Life," we delve into the captivating science of the flow state, a condition of peak performance where deep focus and immersion transform our activities. Discover how this ...
10 Kesä 202417min
Episode 12 - Breathing to Reduce Anxiety
Welcome to Episode 12 of “A Simple Life”! I’m your host, Mike Edwards, and in this enlightening episode, we’ll delve into the incredible benefits of mindful breathing and how it can revolutionize your...
3 Kesä 202421min
Episode 11 - Cold Water Therapy
Discover the transformative power of cold water therapy, a practice deeply rooted in ancient history and championed by modern wellness pioneers like Wim Hof. For millennia, cold water immersion has be...
27 Touko 202421min
Episode 10 - The Benefits of Exercise
Greetings, everyone! Welcome back to another episode of "A Simple Life." Today, we’re embarking on an inspiring journey into the world of exercise. Forget rigid workout plans; we’re diving deep into w...
20 Touko 202422min
Episode 9 - Forming Habits
Welcome to Episode 9 of "A Simple Life," your go-to destination for embracing simplicity and finding fulfillment in the ordinary moments. In today's episode, we're delving into the intriguing realm o...
13 Touko 202417min
Episode 8 - What is Motivation?
Welcome to episode 8 of A Simple Life, where we step into the captivating world of motivation, where the push and pull of what drives us unfolds like a story of our own making. It's a tale of two forc...
6 Touko 202421min
Episode 7 - Stress, the effects on your body and how to manage it.
Welcome to Episode 7 of A Simple Life, where we are on a mission to help you conquer stress and reclaim your peace of mind. In a fast-paced world filled with deadlines, demands, and distractions, stre...
29 Huhti 202430min
