20. What is your core?

Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other...

4 Maalis 202135min

This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers st...

26 Helmi 202130min

Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of you...

20 Helmi 202131min

This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.Plug in at turnsounds.com for access to this weeks exclusive workout.Find us @ moveyour...

20 Helmi 202138min

This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?Listen to find the best ways to fuel ...

4 Helmi 202143min

We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at turnsounds@gmail.com, www.turnsounds...

28 Tammi 202123min

Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. Fin...

21 Tammi 202130min

In this episode, we talk about tips to survive the Christmas and New Years period and touch on our own plans for the holidays. Final episode for 2020 so get your suggestions and questions in now for 2...

22 Joulu 202028min