When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Elo 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1303)

Position, Movement, and Purpose with Carl Paoli - 274

Position, Movement, and Purpose with Carl Paoli - 274

This week, we spoke with movement expert and all-around badass Carl Paoli (Instagram and Twitter: @carlpaoli), coach and author of Free+Style: Maximize Sport and Life Performance with Four Basic Move...

23 Elo 20171h 1min

Moving Through Injury with Dan Pope and Ryan DeBell - 273

Moving Through Injury with Dan Pope and Ryan DeBell - 273

What's more fun than working out when you're in crazy amounts of pain? If you answered, "Uh, like, everything," you are correct! Injury is the biggest factor that can keep a person away from realizing...

16 Elo 20171h 13min

Biohacking with Dave Asprey - 272

Biohacking with Dave Asprey - 272

This week, we went to Bulletproof to meet with founder Dave Asprey (Twitter: @bulletproofexec), a company you might know best for the "butter in your coffee" craze. But Dave's work, and Bulletproof, a...

9 Elo 201738min

Total Human Optimization with John Wolf - 271

Total Human Optimization with John Wolf - 271

This week we traveled to Onnit Academy in Austin, Texas, to talk to their Chief Fitness Officer, John Wolf. Onnit's mission is to help people achieve total human optimization, and John's the one to ge...

2 Elo 20171h 5min

Meet the Athletes of Invictus

Meet the Athletes of Invictus

This week, we went over to CrossFit Invictus in downtown San Diego to meet up with some of the very best athletes in the world. This week's six-for-one special includes insights from four Games compet...

26 Heinä 20171h 9min

Flow States & the Consciousness Revolution with Aubrey Marcus

Flow States & the Consciousness Revolution with Aubrey Marcus

This week we stopped by Onnit in Austin, Texas, to talk about some pretty big ideas with CEO and founder Aubrey Marcus. If, for example, you want to know how to change the world for the better, then t...

19 Heinä 201746min

Moving All Your Cells with Katy Bowman

Moving All Your Cells with Katy Bowman

"You need to cross-train your balls, is basically what I'm saying." Biomechanist Katy Bowman gets straight to the point in this week's podcast. We interviewed Katy at Paleo (f)x Austin, where she's a ...

12 Heinä 20171h 11min

Being the Boss of Your DNA with Mark Sisson

Being the Boss of Your DNA with Mark Sisson

At this year's Paleo F(x) conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him from Mark's Daily Apple, his website and ...

5 Heinä 20171h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-hanna-tikander
rss-kuumilla-aalloilla
rss-narsisti
paritellen
junnut-pelissa
fitnessvastaanotto
rss-duodecim-lehti
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-lihavuudesta-podcast