#207 - Mindfulness Meditation - Embracing Resistance

#207 - Mindfulness Meditation - Embracing Resistance

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

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Jaksot(439)

#18 - The Red Room

#18 - The Red Room

It's the finale of "Creepy but Sleepy" October with The Red Room by HG Wells. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/23218. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 201929min

#17 - The Hollow of the Three Hills

#17 - The Hollow of the Three Hills

"Creepy but Sleepy" October continues with The Hollow of the Three Hills by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 201916min

#16 - The Amputated Arms (Part Two)

#16 - The Amputated Arms (Part Two)

A little creepy, but actually very sleepy. It's part two of the classic Danish tale, The Amputated Arms by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

12 Loka 201926min

#15 - The Amputated Arms (Part One)

#15 - The Amputated Arms (Part One)

A little creepy. A little sleepy. A classic Danish tale this week as we head into autumn. The Amputated Arms (Part One) by Jorgen Wilhelm Bergsoe. Part Two next week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

5 Loka 201924min

#13 - The Devoted Friend

#13 - The Devoted Friend

A classic tale of friendship. But not. Only Oscar Wilde could write a fairy tale like this. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

28 Syys 201931min

#12 - The Giant Builder

#12 - The Giant Builder

By request, another Norse tale this week. Gods and giants square off after the mischievous Loki creates a big problem. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

21 Syys 201924min

#11 - A Forest Betrothal Pt. 2

#11 - A Forest Betrothal Pt. 2

It's part two of A Forest Betrothal by Erckmann-Chatrian this week. Find out how it ends with the sleepy conclusion of this May December one-way romance. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

14 Syys 201916min

#10 - A Forest Betrothal - Part 1

#10 - A Forest Betrothal - Part 1

We're off to the Alps for an old French story of love and loss this week. With a special dedication. This one is a real bucolic gem and I think you're gonna love it. It's A Forest Betrothal (Part 1) by Erckmann-Chatrian. You can hear Part 2 in Episode 11. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

7 Syys 201920min

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