Try Not to Die OCR13 Loka 2023

Training in the cold

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles. Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing for success, staying nourished and hydrated, and developing the mental fortitude needed to endure the chill. Explore the essential cardiovascular and strength training techniques that can give you the upper hand in subzero conditions. Safety and recovery are paramount, and I provide offers insights into listening to your body, warming up, cooling down, and post-training nutrition to keep you in peak form. I also shares invaluable race day strategies to help you face icy obstacles with confidence. Tune in to "Try Not To Die OCR" and let me be your guide as I share expert advice to conquer the cold and emerge victorious in your next obstacle race. Don't just survive; thrive in the world of cold-weather obstacle racing.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(22)

Greece Recap

Going over my adventure in Greece!

10 Marras 202315min

Ready for Greece

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, includi...

27 Loka 20237min

Ten tips for mental toughness

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental re...

20 Loka 20237min

Triumphing in a trifecta

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all S...

7 Loka 202311min

Hill conquering

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover ...

29 Syys 20238min

Overcoming fear and anxiety in OCR

Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of...

23 Syys 20238min

Tips for Common Obstacles

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-...

15 Syys 202311min