Mini Ep. 67: Loss Aversion

In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) ...

29 Tammi 6min

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics i...

26 Tammi 57min

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/...

22 Tammi 7min

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense o...

19 Tammi 1h 13min

In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels...

15 Tammi 7min

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discus...

12 Tammi 55min

In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success. Get our Intro to Mechanics audio c...

8 Tammi 8min

This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an...

5 Tammi 1h 10min