Decode Your Gut with AI: Inside Jona Health’s Deep Shotgun Microbiome Test with the Founder Leo Grady

takeawaysAutoimmune disease is becoming more prevalent and often goes unrecognized.Gut health is a critical factor in the development of autoimmune diseases.Environmental factors, including mold and toxins, can trigger autoimmune responses.Common symptoms of autoimmune diseases include fatigue, joint pain, and brain fog.Peptides can help modulate the immune system and improve patient outcomes.Dietary changes, particularly reducing processed foods, are essential for healing.Stress management is crucial in preventing and managing autoimmune symptoms.Exosomes represent a promising avenue for treatment in autoimmune patients. Zonulin testing can indicate gut permeability.Healing protocols can vary in effectiveness based on the patient.Gene therapy, particularly CRISPR, shows promise for autoimmune diseases.COVID-19 may trigger dormant autoimmune conditions.Detoxification is essential for overall health.Lymphatic support can aid in detoxification processes.Personalized treatment plans are crucial for autoimmune patients.Autoimmune diseases are increasingly being diagnosed in younger populations.Comprehensive testing is vital for accurate diagnosis of autoimmune diseases.Investing in health through testing and treatment is essential for long-term wellness.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=en30 Day Biohacking Challengehttps://www.instagram.com/drsogolnmd/https://www.instagram.com/conciergemdla/https://conciergemdla.com/https://tmwlongevity.com/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

8 Tammi 1h 11min

TakeawaysHealth struggles began in 2012, prompting a lifestyle change.The Czech Republic has lower obesity rates compared to the US.Adaptogenic mushrooms are effective for inflammation and overall health.Personal experiences often drive entrepreneurs in the health space.Quality sourcing of ingredients is crucial for health products.Adaptogenic mushrooms have a non-specific response in the body.Juraj emphasizes the safety of adaptogenic mushrooms.The story behind Wise Earth is rooted in personal loss and healing.Testing for glyphosate and antibiotics is standard in Europe.Juraj believes in the power of natural remedies over pharmaceuticals. Mushrooms can transform lives and health.Adaptogenic mushrooms have strong anti-inflammatory properties.Healing stories from mushroom use are compelling.Scientific studies support the benefits of adaptogens.Daily rituals can significantly impact health.Fasting can enhance digestion and overall well-being.Preventive health measures are crucial for longevity.Real food and proper sleep are foundational to health.Biohacking should focus on simple, effective practices.Mushrooms and honey can help restore balance in the body.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://wyseearth.com/https://www.instagram.com/wyse_earth/https://www.instagram.com/juraj.kocar/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

26 Joulu 202452min

TakeawaysAlgae was chosen by Catharine due to her sister's health journey.Spirulina is the most nutrient-dense food in the world.Chlorella is known for its detoxifying properties.Algae can be an effortless way to get nutrition.Quality of algae products is crucial for health benefits.Chlorophyll in chlorella helps build healthy blood.Spirulina provides steady energy without crashes.Chlorella aids in digestion and bowel health.Algae supports the immune system and gut health.Chlorella provides benefits without causing gut distress.Chlorophyll in algae can kill bacteria and support skin health.Superoxide dismutase is crucial for neutralizing free radicals.Spirulina is rich in superoxide dismutase, aiding cellular health.One gram of algae is equivalent to a thousand grams of vegetables.Aging does not have to mean declining health.Algae can be a sustainable solution for global health.Phycocyanin in spirulina has cancer-fighting properties.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enEnergyBits Use code Biohackerblondie for 20% offhttps://www.instagram.com/energybits/?hl=enhttps://www.instagram.com/catharinearnston/?hl=enhttps://cellementals.com/ BHB for 10% offEquanima Use code BiohackerBlondie10 for 10% offValhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

18 Joulu 20241h 19min

TakeawaysNAD is essential for cellular energy production.NAD deficiency is linked to various health issues.Testing NAD levels is crucial for effective supplementation.High doses of niacin can lead to excessive NAD levels.Genetic factors can influence individual NAD levels.Lifestyle choices significantly impact NAD levels.Environmental toxins can deplete NAD.NAD supplementation can improve energy and cognitive function.A holistic approach to health includes NAD optimization.Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation.Creatine plays a crucial role in energy production and brain health.Both NMN and NR are effective NAD precursors, but NMN may have advantages.NAD IV treatments do not effectively increase intracellular NAD levels.Quality of supplements is determined by purity and absence of contaminants.Lifestyle factors are essential for maximizing the benefits of supplementation.Testing and personal experience are key to evaluating supplement effectiveness.Creatine deficiency is more common in women, making supplementation important.Holistic health approaches are necessary for optimal well-being.Regular testing can help track the effectiveness of supplements and lifestyle changes.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://www.jinfiniti.com/product/intracellular-nad-test/https://www.jinfiniti.com/https://www.instagram.com/jinfinitipm/https://www.instagram.com/jinxiongshe/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Smart LabelsAquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

11 Joulu 20241h 17min

TakeawaysPreventative healthcare is crucial for extending health span.The longevity panel includes key biomarkers linked to aging.ApoB is a critical marker for cardiovascular health.Brain aging is often overlooked but essential for longevity.Aerobic exercise significantly contributes to brain health.CRP is a valuable marker for overall inflammation.Regular testing can help track health improvements.Understanding biomarkers can lead to better health decisions.Lifestyle choices impact aging and longevity.Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity.Hormones fluctuate, making them challenging to test accurately.The longevity panel focuses on biomarkers that indicate healthspan.Tracking health metrics encourages proactive health management.The Mediterranean diet is the only evidence-based diet for longevity.Aiming for 120 years of lifespan is a realistic goal.20 additional healthy years can significantly impact quality of life.Longevity is closely linked to overall health and wellness.Sleep hygiene practices are crucial for maintaining good sleep.Magnesium can be effectively absorbed through the skin for better sleep.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enValhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!SmartLabels Comment "SmartLabels" on my Reels on Instagram @biohackerblondie with Zest on Instagram and win two free SmartLabels!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Joulu 202456min

TakeawaysLongevity is a new frontier in healthcare, focusing on preventing age-related diseases.Technology is transforming biotechnology into tech-bio, emphasizing platform technologies.Renewal Bio is pioneering the creation of stem cell-derived embryos for medical applications.Stem cells play a crucial role in replenishing depleted cell populations as we age.The process of creating stem cell-derived embryos is groundbreaking and has vast potential.Replacement therapies could revolutionize how we approach aging and health.Understanding the ethical implications of stem cell research is essential for future advancements.The future of fertility may involve creating eggs and sperm from stem cells.Integrating young neurons into the brain could enhance cognitive function as we age.The race to extend human lifespan is ongoing, with significant advancements on the horizon. The initial quality of stem broids affects their growth potential.Current feeding methods for stem broids are limited by diffusion.Innovative bioreactor technology could accelerate stem cell research.Global population decline poses significant challenges for the future.Ethical considerations are crucial in stem cell research and applications.Renewal aims to develop therapies for age-related diseases.Gene therapy holds promise for both fixing genetic issues and enhancing health.Personal health practices can significantly impact longevity and healthspan.Enjoying life is essential while pursuing health and longevity goals.Investment in biotechnology is key to advancing longevity research.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://www.nfx.com/team/omri-amirav-droryhttps://www.renewal.bio/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

3 Joulu 20241h 2min

takeawaysHealth is a lifelong investment, starting in our 30s.Senescent cells are damaged cells that can accumulate and cause aging.Nutrition and lifestyle choices are foundational to health.Senolytics can help remove senescent cells and improve health.The development of senolytic products is based on recent scientific discoveries.Qualia Life aims to be at the forefront of biohacking.Fisetin is a key ingredient in senolytic products.Different tissues may respond differently to senolytic compounds.Regularly removing senescent cells can lead to better health outcomes.Personal experience with supplements can guide product development. Senolytics should be used periodically, not daily.Eliminating senescent cells can significantly improve joint health.Fasting may promote autophagy, which helps prevent senescence.Gut health is crucial for mental well-being and emotional regulation.Quality of mind supplements can enhance focus and motivation.The gut produces a significant amount of serotonin and dopamine.Healthy aging requires a holistic approach to nutrition and supplementation.Qualia products aim to address foundational health issues.Understanding the role of NAD in cellular health is essential.Personal health optimization varies from person to person.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enQualia Use Code BHB for an extra 15% off!https://www.instagram.com/qualialife/?hl=enLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Alpha Progression App: Transform your strength training with personalized, science-backed workout plans and progression recommendations. Get 20% off your first payment with the code BHB at alphaprogression.com/bhb. Includes a 2-week free trial and access to a plan generator tailored to your goals and equipment.Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

20 Marras 20241h 11min

What You’ll Learn in This Episode:Dr. Lee’s journey from conventional medicine to functional and regenerative therapies.How treatments like stem cells, exosomes, and peptides can heal injuries and chronic conditions.The connection between stress, the nervous system, and chronic illness—and how neural therapy can reset your body.How gut health impacts overall wellness, including the role of infections like H. pylori in disease.Cutting-edge therapies for pain management, including ozone, laser therapy, and cannabinoids.The science behind photodynamic therapy and its ability to target infections and improve cell health.Practical biohacks for optimizing health and longevity, from fasting to advanced peptide use.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offBiohack For Life Bookhttps://www.instagram.com/drclementlee/?hl=enhttps://opthealthwellness.com/https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

14 Marras 20241h 4min