Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause.

In this episode, we explore how comedian Kristina Kuzmic and a wave of creators are reframing this major hormonal transition with wit, wisdom, and viral power.

We break down why this rebrand resonates, how it’s helping women feel seen and supported, and what it means for future conversations around hormonal health. From brain fog to belly fat, we cover the real symptoms—and the cultural shift that's finally making it okay to talk about them.

It’s part comedy, part community, and all about reclaiming midlife with pride.


LEARN MORE

You can learn more about the topic from Paloma:

Cougar Puberty: A Viral Rebrand of Perimenopause—and Why It Matters

https://www.palomahealth.com/learn/cougar-puberty-perimenopause


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep 4: Thyroid Yoga with Fern Olivia

Ep 4: Thyroid Yoga with Fern Olivia

In this episode, we chat with with Fern Olivia, the founder of Thyroid Yoga to chat about the benefits of yoga for your thyroid health. About Paloma Health: ⁠⁠Paloma Health⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠Become a member⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

13 Joulu 201932min

Ep 3: What is Hashimoto's?

Ep 3: What is Hashimoto's?

In this episide, you will learn about Hashimoto's Disease, the leading cause of Hypothyroidism. About Paloma Health: ⁠⁠Paloma Health⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠Become a member⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

13 Syys 201922min

Ep 2: Advocating as a hypothyroid patient

Ep 2: Advocating as a hypothyroid patient

On this episode you'll learn about the steps you need to take to ensure that you maximize your time and partnership with your doctor. About Paloma Health: ⁠Paloma Health⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

16 Elo 201914min

Ep 1: Hypothyroidism dissatisfaction

Ep 1: Hypothyroidism dissatisfaction

In this episode, we dive into a 2017 study by the American Thyroid Association that details rampant dissatisfaction levels in the hypothyroid community with the existing care and treatment options. About Paloma Health: Paloma Health is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

9 Elo 20199min

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