HPX Scotland: Live Behind the Scenes

HPX Scotland: Live Behind the Scenes

The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena.

We spoke with Graham Halliday and Kristopher McSherry, Joda Quiqley and Natalie Morrison| Jorg Gurney and Ross Walker | Creator Liam Walker |DJ/Photographer Zakk Wild |Coach Chelsea| Plus more from the HPX community.

Full race results for the HPX Hunner Percent Games - 2025.

Watch on YouTube
Listen on Apple or Spotify
Support us through The Cup Of Coffee
Follow Hybrid Fitness Media on IG

HPX: The Hunner Percent Race
A Community Fitness Event for a Cause That Matters

HPX is a high-energy same-sex pairs event built around teamwork, effort, and community. Athletes take on a challenging course that tests strength, endurance, and grit. But this race is about more than fitness. All proceeds go to Harbour, a local addiction charity supporting individuals and families in recovery.

This race is held in honor of John Gilardi, a friend, training partner, and someone who lived all in. The John Gilardi Legacy supports the kind of work that changes and saves lives.

Race Format
Same-sex pairs (Male/Male or Female/Female)
All work is split evenly
All running is done together

Divisions
Competitive: strict judging, full effort, real prizes
Non-Competitive: scaled, no pressure, just show up and push

Race Flow

  1. 125/100 Cal Bike Erg
  2. 800m Run
  3. 100 Dumbbell Snatches (20kg men, 12.5kg women)
  4. 800m Run
  5. 125/100 Cal Row
  6. 800m Run
  7. 100 Box Overs (24 inches, jump or step)
  8. 800m Run
  9. 125/100 Cal Ski Erg
  10. 800m Run
  11. 100 Partner Wall Balls (passed over a post)
  12. Earth Worm Carry (two 20kg or 12.5kg sandbags) one lap
  13. 100 Burpees Over Worm
  14. 100m Earth Worm Lunge (in sync, both partners carrying)
  15. Sprint to the Finish

Why Hunner Percent
Because that's how John lived
Because that's what this race asks of you

Whether you're racing to win or racing to show up, you give everything. For your partner. For the cause. For the legacy.

Jaksot(287)

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack ...

29 Tammi 1h 4min

HYROX Phoenix Preview

HYROX Phoenix Preview

Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength of field, carry in (dormant) points, and tiebreak...

27 Tammi 1h 26min

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied Why course variance made the old system unsustainabl...

22 Tammi 57min

Should HYROX Say No More + KOTSK Episode 1 Review

Should HYROX Say No More + KOTSK Episode 1 Review

Topics  Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and whether race day perks are worth switching banks Surf ...

21 Tammi 1h 52min

Welcome To Lindyland

Welcome To Lindyland

Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestant, musician, podcaster, and relentless starter of ...

15 Tammi 1h 25min

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for eve...

8 Tammi 1h 16min

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match colors, and why HYROX giving athletes 24 hours to ...

7 Tammi 1h 2min

Workout Confessions

Workout Confessions

Happy New Year. Let's try something new.

2 Tammi 17min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia