Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become

Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.


In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.


Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life.


Listen to the full episode: https://pod.fo/e/16868c


Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(686)

E57 - Series 4 Roundup with Jake and Damian

E57 - Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Ni...

26 Huhti 202148min

BITESIZE #14 | Chris Hoy: Keep raising the bar

BITESIZE #14 | Chris Hoy: Keep raising the bar

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://po...

23 Huhti 20218min

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of Lon...

21 Huhti 20211h

E55 - Stuart Webber: The vital importance of patience, preparation and planning

E55 - Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of...

19 Huhti 20211h 15min

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the ful...

16 Huhti 20217min

E54 - James Timpson: How generosity leads to wealth

E54 - James Timpson: How generosity leads to wealth

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business ...

14 Huhti 202154min

E53 - Zack George: The power of internal motivation

E53 - Zack George: The power of internal motivation

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and...

12 Huhti 20211h 5min

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like...

9 Huhti 20218min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
paritellen
rss-sanelunpurku-podcast
terapiassa
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-duodecim-lehti
meditaatiot-suomeksi
mielipaivakirja