AuDHD... Or just a bit weird..?15 Elo 2025

Thriving with Charlotte Ashley

After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and thanks to my own wonderful PT, I was put in touch with strength and consistency coach and all round amazing human being Charlotte Ashley. Charlotte has her own coaching program called THRV focussing on “nervous system first coaching for meltdowny, chaotic brains”

We had an awesome chat and I definitely feel I gained a ton of helpful information from someone who really understands the difficulties of staying physically and mentally healthy with a neurodivergent brain

For all things Charlotte related:

https://linktr.ee/coached_by_charlotteashley

Send me your little wins so I can celebrate you on the podcast!

Audhdorjustabitweird@gmail.com

Or side into my dms on insta

https://www.instagram.com/audhdorjustabitweird/

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠

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Jaksot(77)

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

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The Weirdo Files: File 2 Sleep, Stimming & Routines

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The Weirdo Files: File 1 Time Blindness & Aphantasia

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James Wheeler is the founder of Fitness and Mind, a coaching brand built specifically for neurodivergent people who've been let down by one-size-fits-all fitness advice. Drawing on nearly 20 years in ...

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Everything Everywhere All At Once! With Sam Brown!

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Crossing Continents & Creating Community with Khelsy!

I'm just back from a tres bien weekend away in France visiting my family and todays episode is a very French one indeed! My guest this week is Khelsy...Based in Paris, Khelsy is a late-diagnosed AuDHD...

10 Heinä 59min

Healing From Trauma With K.A.P. With Sean Gillen!

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3 Heinä 45min

Gill Of All Trades! With Gillian Charlton!

I've called this episode Gill Of All Trades because Gill is someone, who like me and many other ADHD people, has many strings to her bow and it's something I feel we should celebrate more! I was first...

26 Kesä 1h