E137 - Nick Cox: Why the future IS bright at Manchester United

E137 - Nick Cox: Why the future IS bright at Manchester United

Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it.


As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing.


Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.


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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


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BITESIZE # 16 | Kelly Holmes: One person can change your life

BITESIZE # 16 | Kelly Holmes: One person can change your life

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BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

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E57 - Series 4 Roundup with Jake and Damian

E57 - Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Ni...

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BITESIZE #14 | Chris Hoy: Keep raising the bar

BITESIZE #14 | Chris Hoy: Keep raising the bar

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E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of Lon...

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E55 - Stuart Webber: The vital importance of patience, preparation and planning

E55 - Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of...

19 Huhti 20211h 15min

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the ful...

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E54 - James Timpson: How generosity leads to wealth

E54 - James Timpson: How generosity leads to wealth

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business ...

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