Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should guide your investments, whether it’s your wardrobe, your work, or your windows. How staying in the game (no matter your age!) keeps your soul alive. Why building with a strong team matters, and why doing it with gratitude makes all the difference. RGF BONUS: Donut talk returns as the front-runner for fall programming, balloon talk is officially in the lineup (yes, even the sad truth about “letting go”), and one last reminder: sometimes the best flex is not quitting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

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Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little mor...

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1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

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Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to ...

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1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

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Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot ha...

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Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

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27 Joulu 202531min

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back ...

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1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

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Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episo...

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1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

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Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, an...

24 Joulu 202534min

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

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Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laugh...

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