Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should guide your investments, whether it’s your wardrobe, your work, or your windows. How staying in the game (no matter your age!) keeps your soul alive. Why building with a strong team matters, and why doing it with gratitude makes all the difference. RGF BONUS: Donut talk returns as the front-runner for fall programming, balloon talk is officially in the lineup (yes, even the sad truth about “letting go”), and one last reminder: sometimes the best flex is not quitting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift wh...

5 Joulu 202546min

1194. How to Survive the Holidays Without Losing Your Peace

1194. How to Survive the Holidays Without Losing Your Peace

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy...

4 Joulu 202550min

1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your...

3 Joulu 202538min

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into ...

2 Joulu 202539min

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack t...

1 Joulu 20251h 5min

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the ...

28 Marras 202540min

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make th...

26 Marras 202537min

1189. Mel Robbins On Why We People Please and How To Stop It!

1189. Mel Robbins On Why We People Please and How To Stop It!

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than T...

25 Marras 202549min

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