#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of...
9 Huhti 202512min
#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick
Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths:...
8 Huhti 20251h 31min
#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta
In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues ...
7 Huhti 202556min
#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi
🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant he...
6 Huhti 202520min
#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimi...
5 Huhti 20251h 5min
#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn th...
4 Huhti 202522min
#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound ...
3 Huhti 202515min
#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramo...
2 Huhti 202521min
