#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1230)

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man w...

11 Loka 202438min

#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi

#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi

Most of us know that sugar is not healthy for us.  It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this coul...

10 Loka 202421min

#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi

#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.  When your arteries constrict, this creates cardiovascula...

9 Loka 202428min

#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna

#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leadin...

7 Loka 202458min

#878  1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi

#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix ...

4 Loka 202419min

#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi

#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nightt...

3 Loka 202429min

#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi

#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi

When you have a fatty liver, every other function in your body becomes compromised.  A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! ...

2 Loka 202439min

#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson

#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in ...

30 Syys 20241h 21min

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