Beginning Meditation: Practical Ways to Start
Holistic Hatha Yoga23 Huhti 2025

Beginning Meditation: Practical Ways to Start

Send us Fan Mail Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, me...

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How to Listen to Your Intuition with Gwyneth Flack

How to Listen to Your Intuition with Gwyneth Flack

Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into comin...

13 Heinä 54min

Yoga Is More Than Just Poses: What Most Classes Don't Teach

Yoga Is More Than Just Poses: What Most Classes Don't Teach

Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me...

5 Heinä 40min

Annual Spiritual Rituals with Lara J. Day

Annual Spiritual Rituals with Lara J. Day

Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your...

28 Kesä 57min

Using Yoga to Access Your Spirit Within

Using Yoga to Access Your Spirit Within

Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I k...

21 Kesä 36min

Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be ca...

14 Kesä 39min

The Power of Hypnotherapy with Peter McLaughlin

The Power of Hypnotherapy with Peter McLaughlin

Send us Fan Mail Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped co...

7 Kesä 58min

Reincarnation Simplified: As Told By the Upanishads

Reincarnation Simplified: As Told By the Upanishads

Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz a...

1 Kesä 46min

How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin

How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin

Send us Fan Mail Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in...

24 Touko 1h 12min

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