Buddhist Truth Bombs: Ancient Wisdom from Buddha
Send us Fan Mail In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds lik...
26 Huhti 1h 1min
Rest and Reset: Healing Through Stillness
Send us Fan Mail Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive...
19 Huhti 53min
Morning Rituals for Holistic Wellness
Send us Fan Mail In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said ...
12 Huhti 1h 13min
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
Send us Fan Mail In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth ...
5 Huhti 33min
Happy Spring Equinox, Yoga Style
Send us Fan Mail Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving acti...
29 Maalis 47min
What "Doing Yoga" Really Means
Send us Fan Mail In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses ...
22 Maalis 51min
How to Balance Your Dosha(s)
Send us Fan Mail In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episod...
15 Maalis 45min
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
Send us Fan Mail Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, w...
8 Maalis 34min
