The secret to slowing ageing, with Sandra Kaufmann
Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.In this episode, Liz and Sandra take a deep dive ...
16 Elo 202440min
Supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this episode, Liz gives advice to Tracey on whether midlife...
9 Elo 202444min
How much protein midlife women really need, with Caoileann Murphy
Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlif...
2 Elo 202447min
Eat to beat disease in midlife, with Aaron Deere
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great...
26 Heinä 202450min
What your sex life might be missing, with Charlene Douglas
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.Ch...
19 Heinä 202455min
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than e...
12 Heinä 202433min
How to balance stress and live longer, with Dr Torkil Færo
Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately l...
5 Heinä 202447min
Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken...
28 Kesä 202452min
