Alchemize Your Anger and Anxiety | Suleika Jaouad

We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confiden...

21 Loka 202055min

There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pleasure in other people's happiness. That said, whil...

19 Loka 202059min

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...

14 Loka 202056min

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...

12 Loka 202058min

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about w...

7 Loka 202058min

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...

5 Loka 202057min

There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train coura...

30 Syys 202051min

Today we're going to get a deep take on the old cliche, "You are what you eat." Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition...

28 Syys 202046min