How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the Unive...
15 Huhti 20201h 3min
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we ...
13 Huhti 20201h 27min
Is It Still OK to Be Happy? | Sylvia Boorstein
Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with th...
8 Huhti 20201h 7min
Love in the Time of COVID | Esther Perel
The coronavirus outbreak may pose one of the greatest challenges to romantic relationships in modern memory. For those of us living in close quarters with spouses or partners, how do we live our day t...
6 Huhti 20201h 12min
Joseph Goldstein | Meditating In A Pandemic
A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of ...
1 Huhti 20201h 11min
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles...
27 Maalis 20201h
Sharon Salzberg Makes Me Feel Better
If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditatio...
25 Maalis 202059min
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst o...
20 Maalis 20201h 4min
