10% Happier with Dan Harris30 Touko 2025

How To Take Care of Your Body Without Losing Your Mind

Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his activities. Please know that we have removed our interviews with Peter Attia from our library.

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Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman.

Today we're kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It's all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage.

This is our most ambitious version of Get Fit Sanely. We're dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.

In this episode we talk about:

Selecting guests and topics for this year's iteration of the series
How our producers let curiosity guide their thinking
How this year's episodes build on what we've covered in the past
Where our producers' personal stories come into play
And an exciting new component we're finally able to offer (hint: it's guided meditations)

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

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