Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison.

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Paula Faris, Journey of Faith

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Oren Jay Sofer, Practicing Mindful Communication

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In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindles...

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Ruth King, Being Mindful of Race

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For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership devel...

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Michael Gelb, Applying Genius Thinking

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Michael Gelb found his calling during a tumultuous time in American history. It was during the polarized 1970s Gelb decided he wanted to look for ways to help people clearly think through and debate r...

28 Marras 20181h 13min

Amos Lee, Reaching Out Through Music

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Musician Amos Lee started meditating in college as a way to cope with his mother's breast cancer diagnosis and his own Generalized Anxiety Disorder. For two years, he was going on retreats and meditat...

21 Marras 201854min

Matt Gutman, The Boys in the Cave

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ABC News Senior National Correspondent Matt Gutman is, unfortunately, no stranger to tragedy, both in his career as a journalist and his personal life. He learned the practice of meditation at just 12...

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Jordan Harbinger, Networking and Relationship Development

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