How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belon...
27 Elo 20251h 9min
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called "TALK:...
25 Elo 20251h 19min
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan's online community here ...
24 Elo 202518min
How To Handle Your Demons | Vinny Ferraro
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny exp...
22 Elo 202519min
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawi...
20 Elo 20251h 3min
The Science of Self-Hypnosis | Dr. David Spiegel
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinica...
18 Elo 20251h 8min
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – s...
17 Elo 202514min
How To Repair the Damage After An Argument | Dr. Becky Kennedy
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our favorite gems from the archives, as chosen by our sta...
15 Elo 202532min
