Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison.

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1010)

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles...

27 Maalis 20201h

Sharon Salzberg Makes Me Feel Better

Sharon Salzberg Makes Me Feel Better

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditatio...

25 Maalis 202059min

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst o...

20 Maalis 20201h 4min

Parenting in a Pandemic | Susan Kaiser Greenland

Parenting in a Pandemic | Susan Kaiser Greenland

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland...

18 Maalis 20201h 6min

Work Less, Get More Done | Alex Soojung Kim-Pang

Work Less, Get More Done | Alex Soojung Kim-Pang

Many of us can feel burnt out, tired or stretched too thin. It can be hard to balance everything on our plates, especially in work environments that require long hours and multi-tasking. But Alex Sooj...

11 Maalis 20201h 27min

Buddhism Without Beliefs | Stephen Batchelor

Buddhism Without Beliefs | Stephen Batchelor

Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life...

4 Maalis 20201h 18min

The Medieval Executioner in Your Head  | Valerie Brown

The Medieval Executioner in Your Head | Valerie Brown

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone...

26 Helmi 20201h 11min

Race is Not Tangential to Meditation | Rhonda V. Magee

Race is Not Tangential to Meditation | Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and...

19 Helmi 20201h 38min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa