I Quit Wine - how to take a break or stop drinking and have a much better life17 Elo 2025

040 Not drinking on holiday & what to do instead

Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective for support beyond “just not drinking.”

Staying alcohol-free while on holiday can be so challenging.

Even after years of sobriety, I’ve had moments where those “innocent little thoughts” about having a drink sneak in, and before you know it, they can become really tempting. I share openly about my own experiences and why I’ve learned to be fiercely protective of my sobriety – not just from other people offering me a drink, but from my own mind trying to convince me that “just one” would be fine.

I also share something really exciting – the doors are now open for my brand-new I Quit Wine Collective. This is a year-long support community designed to help you get off the stop-start cycle with drinking and feel fully supported in your sobriety.

Inside, you’ll find daily check-ins, group coaching, somatic practices like breathwork, and the kind of encouragement we all need to stay consistent.

Another theme I dive into is emotional sobriety. For me, quitting wine was never just about not drinking – it’s about creating a truly incredible life after wine. I talk about how I blend both cognitive (top-down) and somatic (bottom-up) tools to work through the deeper reasons why we drank in the first place, and how this helps us flourish in every area of life.

I wrap up with an invitation for you to join me in the I Quit Wine Collective – because this isn’t just about giving up alcohol, it’s about co-creating a new, brighter chapter of your life.

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Jaksot(51)

051 You Stop Drinking, Crave Sugar & Put on Weight. Here's What to Do.

In this episode of I Quit Wine, I’m talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you’re reaching for chocolate, biscuits, ...

17 Syys 24min

050 Grey Area Drinkers: What If You Never Wanted to Drink Again?

Grey Area Drinkers: What If You Never Wanted to Drink Again?Have you ever stopped to ask yourself, what if you never wanted to drink again?Not because you were forcing yourself to abstain. Not because...

23 Heinä 14min

049 ADHD, Alcohol & Me: The Missing Piece

ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something ...

15 Heinä 25min

048 5 Things I Learned From The First 30 Days Not Drinking

5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...

7 Touko 18min

047 A special announcement if you are ready to change your relationship with alcohol

🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...

12 Huhti 8min

046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobri...

11 Maalis 44min

045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly

In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...

6 Joulu 202512min

044 Imagine 100 Days of Freedom From Alcohol

In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...

3 Joulu 202514min