Is Stress Holding You Back? Understanding the Mindful Brain

Is Stress Holding You Back? Understanding the Mindful Brain

Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks.

I share relatable stories from my own experiences and clients, introduces the idea of limiting beliefs, and offer a practical takeaway to help you start shifting your mindset right away.

Plus, I introduce an upcoming series on "The Mindful Brain," filled with powerful tools like breathwork, visualization, and positive self-talk, designed to help you ride, coach, and live with more confidence and clarity.

Whether you're an equestrian professional, rider, or entrepreneur, this episode will give you insights to move past stress and toward your goals.

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Jaksot(31)

Embracing Your Own Equestrian Path

Embracing Your Own Equestrian Path

In this episode of The Mindful Equestrian Podcast, I’m talking about embracing your own equestrian path — whether you’re a rider, trainer, coach, or equestrian business owner. The horse world can some...

3 Heinä 21min

Adjusting the Plan Without Quitting

Adjusting the Plan Without Quitting

Sometimes life gets busy, plans change, and the things we meant to do get pushed aside. In this episode of The Mindful Equestrian Podcast, I talk about what happens when we fall behind — in business, ...

4 Kesä 13min

Horse Show Prep: Mindset, Planning, and Staying Present on Show Day

Horse Show Prep: Mindset, Planning, and Staying Present on Show Day

Horse show prep starts long before you step into the ring. In this episode of The Mindful Equestrian Podcast, I’m sharing practical and mindset-based tips to help riders prepare for horse shows with m...

8 Touko 20min

Building a Better Barn Business with Renee Stobie

Building a Better Barn Business with Renee Stobie

How one trainer and breeding program owner reworked her lesson program, pricing, boundaries, and business model to create something more sustainable.   In this episode, I talk with Renee Stobie about ...

13 Huhti 58min

Working With Change Instead of Fighting It (In Riding and Business)

Working With Change Instead of Fighting It (In Riding and Business)

Many riders and equestrian professionals assume that if something feels hard, they must be doing it wrong—but often, that’s exactly where the learning is happening. In this episode, I talk about chan...

23 Maalis 20min

Forced Change, Better Business: Rethinking the Traditional Horse Barn Model

Forced Change, Better Business: Rethinking the Traditional Horse Barn Model

Running a barn or horse business can easily become all-consuming. Many professionals find themselves teaching more lessons, taking on more boarders, and working longer hours just to keep up. In this e...

9 Maalis 37min

Behind… Or Just on Your Own Timeline? Resetting After a Long Winter

Behind… Or Just on Your Own Timeline? Resetting After a Long Winter

After a long winter, it’s easy to feel behind. Behind in your riding. Behind in your business. Behind compared to everyone else’s highlight reel on social media. In this episode, I talk honestly about...

23 Helmi 15min

Uncertainty Isn’t the Problem—Trying to Control It Is

Uncertainty Isn’t the Problem—Trying to Control It Is

Uncertainty is part of being alive — in riding, in business, and in life. Yet so many of us spend enormous energy trying to eliminate it, control it, or wait until it disappears before we move forward...

9 Helmi 18min

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