Author R.L. Kramer on Hocus Focus: Growing Up with ADD and Its Medications

Author R.L. Kramer on Hocus Focus: Growing Up with ADD and Its Medications

In this month's episode, I sit down with R.L. Kramer, author of Hocus Focus, to explore his raw, eye-opening journey of being prescribed Adderall and Dexedrine from age seven—and how what began as treatment for ADD turned into a decades-long struggle with stimulant addiction, identity loss, and mental health challenges.

Kramer opens up about:

  • The real benefits and long-term risks of ADHD stimulant medications

  • How Adderall and Dexedrine dependency impacts the brain, body, and sense of self

  • The mental and physical realities of stimulant withdrawal

  • How childhood trauma and an unconventional upbringing shaped his relationship with medication

  • Holistic alternatives for focus and regulation, including diet, exercise, meditation, and plant-based tools

  • His path toward healing, self-acceptance, and sustainable focus without stimulants

This conversation goes beyond a personal recovery story—it’s a powerful discussion on pharmaceutical dependence, mental health, and reclaiming clarity without relying on stimulants.

If you’re navigating ADHD, ADD, Adderall addiction, stimulant withdrawal, or searching for natural ways to improve focus and mental clarity, this episode offers insight, validation, and hope.

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Misdiagnosed by a Checklist: ADHD Symptoms, Root Causes & What Comes Next | A Conversation with Dr. Arthur Lavin, MD

Misdiagnosed by a Checklist: ADHD Symptoms, Root Causes & What Comes Next | A Conversation with Dr. Arthur Lavin, MD

On this episode, I interview Dr. Arthur Lavin, MD, my former pediatrician with 40 years of experience, Co-Chair of Doctors Organized for HealthCare Solutions, and Immediate Past Chair of the American ...

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Spring Reset: The Lifelong Addy Free Journey of Learning When to Let Go So You Can Keep Showing Up

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Happy first day of spring!A season of new beginnings… and a new season in my Addy Free journey, too.Addy Free began as the resource I wish I had when I was struggling with Adderall and Vyvanse addicti...

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From Medicated Boy to Self-Medicated Man: ADHD Medication, Addiction, and Finding a New Identity Addy Free

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In this episode of the Addy Free Podcast, we sit down with Gavin, our first male coed community member, to share his powerful story of growing up on ADHD stimulant medication and the long-term impact ...

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The Simple Question That Has Kept Me Addy (Adderall) Free (Featuring Former Guests’ Answers)

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After 4.5 years living free from Adderall and Vyvanse dependency, I share the single most powerful tool that has kept me—and so many others—Addy Free. You’ll also hear powerful answers from former Add...

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Choosing Presence Over Perfection: Life Without Adderall During the Holiday Season

Choosing Presence Over Perfection: Life Without Adderall During the Holiday Season

In this special holiday episode, I’m joined by former guest, thriving community member, mom of four, therapist, and ADHD stimulant addiction thought leader Chelsea—who will also be stepping in as a co...

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Failing on the ‘Focus Drug’: Why University Got Easier Off Ritalin & Vyvanse — An International Community Member’s Addy Free Story

Failing on the ‘Focus Drug’: Why University Got Easier Off Ritalin & Vyvanse — An International Community Member’s Addy Free Story

On this month’s episode of the Addy Free Podcast, we’re welcoming community member Abby—our first active college student and our first international member, joining us all the way from New Zealand. Pr...

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You Can’t Prescribe Effort: Jay Mohr’s Adderall Free Story

You Can’t Prescribe Effort: Jay Mohr’s Adderall Free Story

You might know Jay Mohr from Saturday Night Live, Jerry Maguire, Picture Perfect, or his hit podcast Mohr Stories — but what you might not know is that Jay, like so many of us, was living a secret lif...

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From Diagnoser to Diagnosed: A Therapist’s Addy Free Journey

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Happy Friday, Addy Free community! This month on the Addy Free Living podcast, we’re featuring another incredible community member — Chelsea Yule — who’s bravely sharing her story of Adderall addictio...

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