💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Hello Beautiful, I'm so grateful you're here with me. 💗 Clear mental clutter and restore calm focus through mindful breathing, allowing each exhale to release distractions and each inhale to center...

25 Tammi 17min

Hello Beautiful, I'm so grateful you're here with me. 💗 Today's meditation invites you to rest your way back into balance — to slow down, soften, and let rest realign you with peace and wholeness. ...

24 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me 🧘‍♀...

23 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me 🧘...

22 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe...

22 Tammi 29min

Hello Beautiful, I'm so grateful you're here with me. 💗 Sometimes what feels “off” is actually wisdom — your inner compass gently guiding you back toward what’s true and aligned for you. Breathe ...

21 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with focus and calm in this morning meditation, releasing yesterday’s worries and stepping into the clarity and peace of the p...

21 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Embrace gentle change — one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush. Breathe wit...

20 Tammi 10min