💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Hello Beautiful, I'm so grateful you're here with me. 💗 Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with e...

19 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your tr...

18 Tammi 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to trust the journey you’re on — to feel the quiet guidance within, honor each step, and rest in the knowing that your pat...

17 Tammi 9min

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and s...

16 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward wh...

15 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...

15 Tammi 21min

Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice ...

14 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe, tune in, and reconnect with nature in this grounding meditation, feeling the earth beneath you and the peace it brings to your body ...

14 Tammi 8min