141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

Compulsion test, get a score out of 100: www.beyondcompulsionacademy.com


Read the Remember Letters, free e-book: www.beyondcompulsionacademy.com/rememberletters


In this episode of the Help is Here podcast, hosts Tom and Mari delve into the book 'Your Brain on Porn' by Gary Wilson, discussing its insights and shortcomings regarding porn addiction.


They critique the advice given in the book, emphasizing the importance of understanding the underlying compulsive behaviors rather than merely removing triggers.


The conversation highlights the need for a shift in focus from abstinence to gaining control over one's desires, and the detrimental effects of relying on ineffective strategies like distraction and environmental changes.


They stress the significance of emotional awareness and education in overcoming addiction, while also sharing personal experiences and insights from clients.


The episode concludes with a call to action for listeners to seek out resources that provide a realistic understanding of porn addiction and its impacts.


Chapters


00:00 Introduction to the Podcast and Book Overview

03:45 The Role of Personal Experience in Overcoming Addiction

05:33 Separating Porn Addiction from Real-Life Relationships

08:28 The Importance of Self-Understanding in Recovery

10:50 Shifting Goals: From Abstinence to Control

12:53 Criticism of Common Recovery Advice

15:47 The Ineffectiveness of Distraction Techniques

18:22 The Role of Environment in Addiction Recovery

20:02 The Path to Freedom from Addiction

22:41 Understanding Triggers and Urges

24:47 The Cycle of Compulsive Behavior

26:29 Rethinking Compulsive Desires

28:04 The Misunderstanding of Emotional Triggers

30:06 The Role of Misinformation in Addiction

31:58 Breaking Free from the Cycle

34:26 The Importance of Education in Recovery

36:14 The Dangers of Streak Mentality

39:31 Neuroscience of Addiction and Compulsion

42:17 The Reality of Porn Addiction

44:42 Sharing Real Experiences to Educate Others


Takeaways


The book 'Your Brain on Porn' offers valuable insights but also contains misleading advice.


Understanding the brain's response to porn is crucial for recovery.


Advice to remove triggers is often ineffective in the long term.


Separating porn addiction from real-life relationships is essential for recovery.


The goal should be to gain control over compulsive desires, not just to stop watching porn.


Emotional awareness plays a significant role in managing urges.


Streaks and counting days can reinforce addiction rather than help overcome it.


Intermittent use of porn can strengthen addictive pathways.


Education about addiction is vital for effective recovery strategies.


Personal accounts of addiction can provide valuable insights for those struggling.

Jaksot(145)

129. The Reality Of BDSM Porn Addiction

129. The Reality Of BDSM Porn Addiction

In this episode of the Help is Here podcast, I talk about why people watch BDSM porn.If you would like to start rewiring your brain, take the 2-Fact Rewiring Shift mini video course - https://www.beyondcompulsionacademy.com/2fact-rewiring#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

10 Heinä 8min

128. The Problem With Relapsing Just Once

128. The Problem With Relapsing Just Once

In this episode of the Help is Here podcast, I talk about what happens if you relapse, just once.Get a score out of 100 by taking the compulsion test at: www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

8 Heinä 12min

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

In this episode of the Help is Here podcast, I talk about Gabor Maté’s thoughts around addiction are largely based in helplessness.Transform your thinking to transform your life. Get started with the training video at www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

7 Heinä 29min

126. How Do You Stop Feeling Bad After Relapsing to Porn?

126. How Do You Stop Feeling Bad After Relapsing to Porn?

In this episode of the Help is Here podcast, I talk about the reality of trying to stop feeling bad after relapsing to porn.Our booklet documenting the reality of porn addiction is now available - https://www.beyondcompulsionacademy.com/rememberletters#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

6 Heinä 9min

125. Gabor Maté Nonsense

125. Gabor Maté Nonsense

In this episode of the Help is Here podcast, me and Mari disseminate In the Realm of Hungry Ghosts by Gabor Maté. Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #trauma #traumaddiction #gabor #GaborMaté #Maté

3 Heinä 2h 9min

124.Porn Addiction Trauma Recovery

124.Porn Addiction Trauma Recovery

In this episode of the Help is Here podcast, I talk about my opinion on dealing with trauma after dealing with porn addicted neural pathways. Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #traum #traumaddiction

2 Heinä 16min

123. Real Sex Versus Porn Addicted Sex

123. Real Sex Versus Porn Addicted Sex

In this episode of the Help is Here podcast, I talk about my experience of sex now versus having sex when in a porn addiction.Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #sexaddiction #pornaddiction

29 Kesä 11min

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

In this episode of the Help is Here podcast, me and Mari talk about the good, the bad, and the ugly from within Atomic Habits by James Clear.Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com Explore joining the Beyond Compulsion Academy with an initial 1-1 Discovery Call - https://calendly.com/beyondcompulsion/breakthrough#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney

16 Kesä 1h 14min

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