141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

Compulsion test, get a score out of 100: www.beyondcompulsionacademy.com


Read the Remember Letters, free e-book: www.beyondcompulsionacademy.com/rememberletters


In this episode of the Help is Here podcast, hosts Tom and Mari delve into the book 'Your Brain on Porn' by Gary Wilson, discussing its insights and shortcomings regarding porn addiction.


They critique the advice given in the book, emphasizing the importance of understanding the underlying compulsive behaviors rather than merely removing triggers.


The conversation highlights the need for a shift in focus from abstinence to gaining control over one's desires, and the detrimental effects of relying on ineffective strategies like distraction and environmental changes.


They stress the significance of emotional awareness and education in overcoming addiction, while also sharing personal experiences and insights from clients.


The episode concludes with a call to action for listeners to seek out resources that provide a realistic understanding of porn addiction and its impacts.


Chapters


00:00 Introduction to the Podcast and Book Overview

03:45 The Role of Personal Experience in Overcoming Addiction

05:33 Separating Porn Addiction from Real-Life Relationships

08:28 The Importance of Self-Understanding in Recovery

10:50 Shifting Goals: From Abstinence to Control

12:53 Criticism of Common Recovery Advice

15:47 The Ineffectiveness of Distraction Techniques

18:22 The Role of Environment in Addiction Recovery

20:02 The Path to Freedom from Addiction

22:41 Understanding Triggers and Urges

24:47 The Cycle of Compulsive Behavior

26:29 Rethinking Compulsive Desires

28:04 The Misunderstanding of Emotional Triggers

30:06 The Role of Misinformation in Addiction

31:58 Breaking Free from the Cycle

34:26 The Importance of Education in Recovery

36:14 The Dangers of Streak Mentality

39:31 Neuroscience of Addiction and Compulsion

42:17 The Reality of Porn Addiction

44:42 Sharing Real Experiences to Educate Others


Takeaways


The book 'Your Brain on Porn' offers valuable insights but also contains misleading advice.


Understanding the brain's response to porn is crucial for recovery.


Advice to remove triggers is often ineffective in the long term.


Separating porn addiction from real-life relationships is essential for recovery.


The goal should be to gain control over compulsive desires, not just to stop watching porn.


Emotional awareness plays a significant role in managing urges.


Streaks and counting days can reinforce addiction rather than help overcome it.


Intermittent use of porn can strengthen addictive pathways.


Education about addiction is vital for effective recovery strategies.


Personal accounts of addiction can provide valuable insights for those struggling.

Jaksot(145)

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

Massive thanks to Joe for being so open and vulnerable here.I am very confident Joe is going to go on to do great things and I am excited for him to join me in helping get the Beyond Compulsion method to more people.In this episode, we talk about how his story of 17 years of porn addiction and how he overcame it using the Beyond Compulsion method.If you want to learn the exact same method that Joe and I have used to rewire our brains, you can book in a confidential 1-1 discovery call with me to explore getting the right training to take back control - https://calendly.com/beyondcompulsion/breakthrough

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In this episode of the Help is Here podcast, I talk about why what I tried in the past didn’t work.Get started with the free training video at www.beyondcompulsionacademy.com#addictionrecovery #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney

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119. The Real Problem Is Addicted Neural Pathways

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In this episode of the Help is Here podcast, I talk about my experience and my client’s experiences of overcoming porn addiction.If you would like to book a 1-1 call with me, you can join the waitlist by completing this quick 30 seconds form: https://vddfw1xki61.typeform.com/to/S0CYVdlV#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

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116. Gooning is NOT okay with you - Porn Addiction Recovery

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In this episode of the Help is Here podcast, me and Mari Paulus talk lots about addiction! We talk about all sorts including how messed up it is that addiction is normalised nowadays.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

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115. The Danger of Doomscrolling

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In this episode of the Help is Here podcast, I talk about the downside to doomscrolling.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #pornaddictionrecovery #erectiledysfunction

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114. 3 Things You Need to Overcome Porn Addiction Correctly

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In this episode of the Help is Here podcast, I talk about three things that you need to overcome porn addiction.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #pornaddictionrecovery #erectiledysfunction

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