![[350] - You Can Miss The Job And Still Be Right To Leave](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[350] - You Can Miss The Job And Still Be Right To Leave
Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...
1 Maalis 26min
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...
26 Helmi 17min
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...
22 Helmi 43min
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...
19 Helmi 20min
[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026
Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We move from public tru...
17 Helmi 37min
[345] - Why Your Pre-Workout Is A Waste of Money
Text me what you thought of the show 😊 We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple, research-backed routine that suits shift work a...
15 Helmi 24min
[344] - The Danger of Accepting a New Normal
Text me what you thought of the show 😊 We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compassion fatigue become the “new normal.” We share liv...
12 Helmi 30min
[343] - When Symbols Matter More Than Your People
Text me what you thought of the show 😊 I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust while frontline workers carry the load. The focus...
8 Helmi 13min
