Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on wh...
18 Tammi 202420min
Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, ...
11 Tammi 202427min
Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Is goal setting on your mind in the new year? If so, this episode is for you. In this episode, I break down: Why goals are important Goals vs. Intentions How to create goals aligned to your intentio...
4 Tammi 202438min
Solo Episode: Unexpected Lessons Learned from 2023
In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on the year, it is so important to celebrate not only goals and mile stones hit, but the fail...
28 Joulu 202325min
Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered ...
19 Joulu 202328min
Encore: Managing Chronic Pain with Vadan Ritter
Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge and...
14 Joulu 202330min
Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. ...
7 Joulu 202339min
Encore: Taking Care of Our Gut Health
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...
30 Marras 202331min
