135. Not for Living in Your Head + Breaking the "Is He Mad At Me" Cycle
Not For Everyone21 Elo 2025

135. Not for Living in Your Head + Breaking the "Is He Mad At Me" Cycle

Go to ⁠⁠⁠https://zocdoc.com/notforeveryone ⁠⁠⁠to find and instantly book a top-rated doctor today.

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Babies and gentlemen, boy have Jess and Caroline got a hack for feeling better! They talk about achieving small tasks, writing down your moods, and how both can help with ongoing crises.

Then, they dive into a listener submission asking about how to deal with all the emotions and panic of dating. They discuss relationship anxiety, the age-old question of “is he mad at me?” and what it actually means to “be yourself” around your partner. Plus, a continuation of the conversation around balancing work and life. Are they father villains? You can decide.

This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Intro Music: “Doja Dance” by PALA

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DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!


Jaksot(170)

138. Hot Takes Only: Bachelorette Parties, Breastfeeding, and Toilet Humor

138. Hot Takes Only: Bachelorette Parties, Breastfeeding, and Toilet Humor

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠⁠ and get on your way to being your best self.This episode is sponsored by Hello Fre...

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137. Not for Sound Baths + The Real Reason You Feel Inexplicably Drained All the Time

137. Not for Sound Baths + The Real Reason You Feel Inexplicably Drained All the Time

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠ and get on your way to being your best self.__Y’all! It’s time for the dumb phone up...

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136. Hot Not Bothered Summer: Dealing with Rejection, Dating Droughts, and Friends Who Don’t Get It

136. Hot Not Bothered Summer: Dealing with Rejection, Dating Droughts, and Friends Who Don’t Get It

Welcome to the last Hot Not Bothered episode! Jess and Caroline tackle some difficult WHATADOs, answering questions about how to date after trauma, how to approach being the only one in your friend gr...

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134. Not for Phone Addiction + The Weird Reason We’re Not Drinking

134. Not for Phone Addiction + The Weird Reason We’re Not Drinking

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/NOTFOREVERYONE⁠ and get on your way to being your best self.This episode is sponsored by Hello Fresh. ...

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133. Hot Not Bothered Summer: Red Flags Worth Staying For (Politics? Dating History? Kinks?)

133. Hot Not Bothered Summer: Red Flags Worth Staying For (Politics? Dating History? Kinks?)

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/NOTFOREVERYONE and get on your way to being your best self.__In this episode, Jess and Caroline unpack ...

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132. Love Letter: When to Get New Friends + Spiraling About the Return of Skinny Culture

132. Love Letter: When to Get New Friends + Spiraling About the Return of Skinny Culture

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__In this post-birthday solo episode, Jess is a changed woman. She shares ...

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131. Hater Hour: "Comparing Myself to His Ex" and "Ghosting My BFF"

131. Hater Hour: "Comparing Myself to His Ex" and "Ghosting My BFF"

Check out the Fits Everybody Collection at ⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠ #skimspartnerGo to ⁠⁠https://zocdoc.com/notforeveryone ⁠⁠to find and instantly book a top-rated doctor today. __It...

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