Emotional Fitness Training from Your Couch - Session 24 - May 2nd 2020

Episode 24 of the Emotional Fitness Series from May 2nd 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG

Audiobook available through Audible and Amazon

SHOW NOTES:

00:00 - Pre-session discussion

4:20 – Opening Superpower exercise

9:55 – Discussion about sharing the superpower exercise

11:11 – Clarification of what is meant by “filling your subject with unconditional love”

13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter

16:30 – Discussion about the lack of motivation around physical exercise

22:18 – Discussion about moving forward after a loss

28:20 – Chat comments and questions

28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness

45:13 – Caro shares a story of using the Superpower exercises and her mother’s new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve’s story of finding each other

49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert

56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden

58:00 – Odille shares an email from an online viewer of the group sessions

59:42 – Daily practice exercise and aiming at specific targets

1:09:13 – Concluding remarks and questions