Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAW #14 #15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas)

Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas)

Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠

Free Book Copy:

⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠