Creativity, Growth & the Beauty of Reflection with Wendy Smith
Journal with Ingrid11 Kesä 2025

Creativity, Growth & the Beauty of Reflection with Wendy Smith

In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journaling session. Wendy shares how journaling with a structured framework has allowed her to creatively problem-solve and imagine new ways of being and reframe the stories she tells herself. Wendy’s Journalling Gems: Journaling is a container for growth: Through regular practice, Wendy has observed herself becoming more reflective, calm, and content ...

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Jaksot(11)

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne...

22 Kesä 202538min

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in...

5 Kesä 202525min

Glass Half Full & Feeling Aligned with Bonnie Crafter

Glass Half Full & Feeling Aligned with Bonnie Crafter

In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limitin...

14 Touko 202529min

Coming Home to Yourself with Karen Hollenbach

Coming Home to Yourself with Karen Hollenbach

In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a...

7 Touko 202535min

Motherhood, Business & the Power of the Page with Sheree Rubinstein

Motherhood, Business & the Power of the Page with Sheree Rubinstein

In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of O...

30 Huhti 202520min

Journaling, Patterns & Personal Power with Christie Flora

Journaling, Patterns & Personal Power with Christie Flora

In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journaling. Christie shares how she shif...

23 Huhti 202521min

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder. We explore journaling as a portal into clarity, healing, and t...

17 Huhti 202518min

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