Freedom on the Page, a Pen-Led Adventure with Rebecca Lister
Journal with Ingrid22 Kesä 2025

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journaling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her new...

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Jaksot(11)

Creativity, Growth & the Beauty of Reflection with Wendy Smith

Creativity, Growth & the Beauty of Reflection with Wendy Smith

In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journaling session. Wendy shares how journaling with a st...

11 Kesä 202522min

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in...

5 Kesä 202525min

Glass Half Full & Feeling Aligned with Bonnie Crafter

Glass Half Full & Feeling Aligned with Bonnie Crafter

In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limitin...

14 Touko 202529min

Coming Home to Yourself with Karen Hollenbach

Coming Home to Yourself with Karen Hollenbach

In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a...

7 Touko 202535min

Motherhood, Business & the Power of the Page with Sheree Rubinstein

Motherhood, Business & the Power of the Page with Sheree Rubinstein

In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of O...

30 Huhti 202520min

Journaling, Patterns & Personal Power with Christie Flora

Journaling, Patterns & Personal Power with Christie Flora

In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journaling. Christie shares how she shif...

23 Huhti 202521min

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

Rewriting the Narrative: Healing Through Journaling with Mariam Issa

In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder. We explore journaling as a portal into clarity, healing, and t...

17 Huhti 202518min

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