Fit For Care: Cardio Training for Caregivers Feat. Tim Leposa

Fit For Care: Cardio Training for Caregivers Feat. Tim Leposa

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

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Jaksot(29)

Care That Feels Personal: Inside the Care Management Approach Feat. Uma

Care That Feels Personal: Inside the Care Management Approach Feat. Uma

This episode of Conversations with G&G is sponsored by @dovidageelongandsurrounds Dovid Geelong, Bellarine and the Surf Coast. Dovida is a trusted local provider of in-home aged care, supporting adult...

29 Heinä 27min

The Healthy Ageing Playbook: Revision Episode with Conversations with G&G

The Healthy Ageing Playbook: Revision Episode with Conversations with G&G

Visit our website for expert resources and insights to support and enhance your caregiving journey: 🌐 www.conversationswithgandg.com 🎙️ About This Episode: Missed some of our recent episodes or jus...

24 Kesä 14min

Home Medicine Reviews: Smarter Medication Management as We Age Feat. Giselle Siano

Home Medicine Reviews: Smarter Medication Management as We Age Feat. Giselle Siano

Visit our website for expert resources and insights to support and enhance your caregiving journey: 🌐 www.conversationswithgandg.com 🎙️ In this episode, you will learn: What a Home Medicines Revi...

27 Touko 16min

Safe at Home: Using Physiotherapy Support to Prevent Falls at Home Feat. Meghan Dean

Safe at Home: Using Physiotherapy Support to Prevent Falls at Home Feat. Meghan Dean

In honour of Falls Prevention Awareness Month, we welcome back expert pain physiotherapist Meghan Dean to discuss a proactive approach to ageing well at home. Visit our website for expert resources an...

29 Huhti 20min

A True Partner in Care: Finding a Consultant Who Navigates Aged Care For You Feat. Michelle

A True Partner in Care: Finding a Consultant Who Navigates Aged Care For You Feat. Michelle

This episode of Conversations with G&G is sponsored by Dovida Geelong, Bellarine and the Surf Coast. Dovida is a trusted local provider of in-home aged care, supporting adults across Geelong, Bellarin...

25 Maalis 29min

Your Voice, Your Care: How Clients Shape the Future of In-Home Aged Care Feat. Margaret

Your Voice, Your Care: How Clients Shape the Future of In-Home Aged Care Feat. Margaret

This episode of Conversations with G&G is sponsored by Dovida Geelong, Bellarine and the Surf Coast. Dovida is a trusted local provider of in-home aged care, supporting adults across Geelong, Bellarin...

25 Helmi 30min

Nourishing Independence: How Nutrition Shapes Healthy Ageing Feat. Phillipa Spense

Nourishing Independence: How Nutrition Shapes Healthy Ageing Feat. Phillipa Spense

Visit our website for expert resources and insights to support and enhance your caregiving journey: 🌐 www.conversationswithgandg.com 🎙️In this episode, you will learn: Why nutrition has been an "un...

28 Tammi 29min

Navigating Aged Care with a Loved One During The Holidays With Conversations with G&G

Navigating Aged Care with a Loved One During The Holidays With Conversations with G&G

Visit our website for expert resources and insights to support and enhance your caregiving journey: 🌐 www.conversationswithgandg.com 🎙️ In this episode, you will learn: The subtle signs (like foo...

17 Joulu 202531min

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